Evasive movements in martial arts are incredibly important to avoid injury to set up responding techniques. This small course covers three simple movements for strike avoidance.
Introduction to evasive movements.
Holding pads for a partner to use evasive movements.
Simple warm up.
Parrying with pads.
Parrying cross punches
Jab and cross punch parrying drills.
Lean back movement.
Show us what you have learned.